However, the phenomenon you described could be related to a psychological experience known as "intrusive thoughts" or "inner dialogue." Intrusive thoughts are involuntary thoughts, images, or ideas that come into a person's mind and can sometimes feel separate from their usual stream of consciousness. Inner dialogue, on the other hand, is when different parts of a person's mind seem to have distinct and sometimes conflicting thoughts or perspectives.
There are different theories about why some individuals may experience these phenomena. It's essential to note that I'm not a mental health professional, but I can mention a couple of possible explanations:
Dissociation: Dissociation is a coping mechanism that some people may use to disconnect from certain thoughts, feelings, memories, or aspects of themselves. This can sometimes lead to a sense of detachment or feeling like there are multiple parts of oneself.
Internal Family Systems (IFS) Model: According to the IFS model, the mind is seen as a collection of different "parts" or "subpersonalities," each with its own beliefs, emotions, and perspectives. Sometimes, these parts can be in conflict with each other, leading to a sense of multiple perspectives.
It's important to recognize that experiencing these phenomena doesn't necessarily mean something is wrong, but it could be beneficial to explore these experiences further with the help of a mental health professional. They can provide a more accurate assessment and offer support, guidance, or therapy tailored to your specific situation.
If you are concerned about these experiences or if they are causing distress or impairment in your daily life, consider reaching out to a psychologist, psychiatrist, or other mental health specialist for a comprehensive evaluation and appropriate support. They can work with you to better understand your experiences and develop coping strategies if needed.