If you are experiencing distressing symptoms like hearing voices or having violent thoughts, it's essential to communicate this to a psychiatrist or mental health professional so that they can provide appropriate support and treatment. Here are some steps to help you approach the conversation:
Be honest and open: It can be challenging to talk about such experiences, but remember that psychiatrists are trained to handle sensitive information and provide non-judgmental care. Be as honest and open as you can about what you're going through.
Find the right time and setting: Choose a time and place where you feel comfortable and safe to discuss your concerns. A therapy session is an appropriate setting for such discussions.
Describe your experiences: Use clear and specific language to describe what you are experiencing. For example, if you hear voices, explain the nature of the voices, what they say, and how they make you feel.
Share your emotions: Express how these experiences impact your emotions and daily life. It's essential to convey the distress and difficulty you are facing.
Mention any triggers: If there are specific situations or triggers that seem to worsen these experiences, let the psychiatrist know. This information can help with understanding your condition better.
Avoid self-incrimination: It's important to communicate your thoughts and feelings honestly, but remember that having violent thoughts does not make you a violent person. Psychiatrists are there to help you and will not judge you based on your thoughts or experiences.
Discuss your safety concerns: If you are concerned that you might act on violent impulses or harm yourself or others, be sure to mention this to the psychiatrist so that appropriate safety measures can be put in place.
Ask about treatment options: Inquire about the available treatment options and how the psychiatrist can help you manage or alleviate these distressing symptoms.
Seek support from loved ones: If you find it difficult to discuss these experiences directly with the psychiatrist, consider asking a supportive friend or family member to accompany you to the appointment.
Remember that psychiatrists are bound by patient confidentiality, and the information you share with them is private and protected. Their primary goal is to help you, so don't hesitate to reach out and seek the support you need. If you are in immediate danger or crisis, please contact emergency services or a helpline in your country for immediate assistance.