It's not uncommon for individuals with ADHD (Attention Deficit Hyperactivity Disorder) or other mental health conditions to experience different levels of inner thoughts and mental chatter. People with ADHD often report having racing thoughts, difficulty focusing, and struggling to filter out irrelevant stimuli. This can lead to a constant stream of internal dialogue and distractions.
The phenomenon you described of the voice getting quiet but still feeling it at the back of your head might be related to fluctuations in attention and focus. It's possible that at times, your ability to attend to these internal thoughts becomes more pronounced, and you become acutely aware of them. Other times, when you consciously choose not to acknowledge them, they might feel distant or less intrusive.
In ADHD, individuals may find it challenging to control their attention and may have difficulty filtering out distractions. This could lead to periods of feeling overwhelmed by internal thoughts and being unable to focus on the present moment.
It's important to remember that everyone's experience with ADHD is unique, and if you find these experiences distressing or interfering with your daily life, it's essential to discuss them with a mental health professional. They can provide a proper assessment and offer strategies or treatments that may help manage these symptoms and improve overall well-being. Additionally, seeking support from therapists, counselors, or ADHD support groups can provide valuable insights and coping mechanisms to navigate the challenges associated with ADHD.