Hearing voices and believing in telepathy or that others can read your mind may be indicative of various conditions, including but not limited to schizophrenia, schizoaffective disorder, or other mental health issues.
Here are some steps you can consider taking:
Reach out for professional help: Speak with a mental health professional, such as a psychiatrist, psychologist, or counselor, who can conduct a thorough evaluation and provide an accurate diagnosis. They can offer appropriate treatment options and support tailored to your specific needs.
Involve a trusted person: Share your experiences with someone you trust, like a family member, friend, or caregiver. Having someone who understands and supports you can be beneficial during challenging times.
Avoid self-diagnosis: It's important not to self-diagnose or rely solely on internet research. Mental health conditions are complex and require a professional assessment for an accurate diagnosis and personalized treatment.
Stay safe: If you ever feel overwhelmed or have thoughts of harming yourself or others, seek immediate help. Contact emergency services or a crisis hotline in your country.
Consider support groups: Support groups can offer valuable connections with others who have had similar experiences. They can provide a sense of understanding, validation, and coping strategies.
Practice self-care: Engage in activities that promote overall well-being, such as regular exercise, maintaining a healthy diet, getting enough sleep, and finding healthy ways to manage stress.
Limit substance use: Avoid or minimize the use of alcohol and recreational drugs, as they can exacerbate certain mental health conditions.
Remember, mental health issues are common and treatable, and seeking help is a sign of strength, not weakness. With the right support and treatment, many people can lead fulfilling lives. So, please don't hesitate to reach out to a mental health professional to discuss your experiences and concerns. They can provide you with appropriate guidance and assistance.