Question

I dont really know who to ask so I came here hoping someone would answer my question. I hear voices all the time. The voices aren't mine. I hear them in my head. Sometimes screaming and saying negative things to me. Like for example, if I'm in a crowded place like malls, school, park, etc, I would hear whispers and voices telling me that “they all hate you" or screaming at me and it would startle me, leading to people around me thinking I'm some kind of psycho. I'm scared to ask people around me. Does anyone have similar experiences? What did you do?

Answer 1

If you are experiencing auditory hallucinations like the voices you described, it's crucial to seek help from a qualified mental health professional who can provide an accurate evaluation and appropriate support.

Experiencing auditory hallucinations can be distressing and impact your well-being. You are not alone in facing such experiences, as there are others who have encountered similar situations. However, it's essential to recognize that the causes and underlying conditions for such experiences can vary from person to person.

While seeking advice or support from others who may have had similar experiences can be comforting, it's essential to remember that only a qualified mental health professional can provide a proper assessment, diagnosis, and personalized treatment plan based on your unique situation.

I strongly encourage you to reach out to a mental health professional, such as a psychologist or psychiatrist, as soon as possible. They will be able to listen to your experiences, provide support, and guide you in understanding what may be causing these auditory hallucinations. They can also recommend appropriate treatments, therapies, or coping strategies to help you manage and improve your well-being.

If you feel uncomfortable discussing this with people around you, consider contacting a mental health helpline or support organization. They can provide a listening ear and direct you to resources for professional help.

Remember, it's essential to prioritize your mental health and seek assistance from qualified professionals who can help you on your journey to wellness.