If you are experiencing distressing voices or intrusive thoughts, it's essential to seek help from a qualified mental health professional who can provide a proper assessment and guidance tailored to your specific situation. They can offer support and strategies to cope with these experiences effectively.
It's also important to consider that the belief in remote neural monitoring (RNM) or external manipulation of thoughts is often associated with certain psychiatric conditions, such as schizophrenia or other psychotic disorders. These conditions can cause individuals to have difficulty distinguishing between reality and their perceptions.
Seeking help from a mental health professional will be beneficial because they can:
- Assess your situation and provide a proper diagnosis if necessary.
- Create an individualized treatment plan that may include therapy, counseling, or medication, depending on your needs.
- Teach coping strategies to manage distressing thoughts and feelings.
- Provide support and understanding in a non-judgmental environment.
Remember, reaching out for professional help is a positive step towards understanding and managing your experiences. Don't hesitate to speak with a healthcare provider or a mental health specialist who can guide you through this process.