Consuming 8-9 green chilies every day is a significant amount and may not be suitable for everyone. While some people enjoy spicy foods and can tolerate higher levels of heat, excessive consumption of chili peppers can have both positive and negative effects on the body.
Potential benefits of consuming moderate amounts of green chilies:
Capsaicin benefits: Green chilies contain capsaicin, which may have certain health benefits, including potential pain relief, boosting metabolism, and aiding digestion.
Vitamins and minerals: Green chilies are a good source of vitamins A and C, as well as minerals like potassium and iron.
However, excessive consumption of chili peppers can lead to several health issues:
Digestive problems: Eating too many chili peppers can cause digestive discomfort, such as stomach pain, acid reflux, and irritation of the gastrointestinal tract.
Irritation and burning: Consuming excessive chilies can cause irritation and burning sensations in the mouth, throat, and stomach.
Potential allergic reactions: Some people may be sensitive or allergic to capsaicin, leading to adverse reactions.
Heartburn and gastritis: Spicy foods like chilies can trigger or worsen heartburn and gastritis in some individuals.
Insomnia: The heat from chili peppers may disrupt sleep patterns in some people.
If you enjoy eating green chilies and they provide you satisfaction in moderation, it's generally fine to include them as part of a balanced diet. However, consuming such a large quantity daily might not be advisable. Consider reducing the amount to a level that is more suitable for your body and doesn't cause any discomfort.
As with any dietary change or concern about your health, it's essential to consult with a healthcare professional or a registered dietitian. They can provide personalized advice based on your health condition, dietary preferences, and individual needs. They may also help you find alternative ways to satisfy your taste for spiciness while ensuring a well-rounded and healthy diet.