I can offer some general advice and perspective.
The feeling of carefree joy and wonder we often associate with being a little kid can be influenced by several factors, including responsibilities, stressors, and changes in our lives as we grow older. While it may not be possible to return to the exact state of being a child, there are ways to cultivate happiness and a more positive outlook on life:
Mindfulness and Gratitude: Practice mindfulness and gratitude to focus on the present moment and appreciate the good things in your life. Cultivating gratitude for what you have can lead to a more positive mindset.
Reconnect with What Brings Joy: Reflect on the activities, hobbies, or interests that brought you joy as a child and try to incorporate them into your adult life. Engaging in activities you love can bring a sense of happiness and fulfillment.
Balance Responsibilities: While adult life comes with responsibilities, it's essential to find a healthy balance between work, obligations, and leisure. Make time for self-care and activities that recharge you.
Maintain Social Connections: Nurture relationships with family and friends. Spending time with loved ones can provide a sense of support and happiness.
Manage Stress: Find effective ways to manage stress, such as exercise, meditation, or pursuing creative outlets. Reducing stress can positively impact your overall well-being.
Set Goals and Celebrate Achievements: Set realistic goals for yourself and celebrate your accomplishments, no matter how small. Recognizing your achievements can boost your sense of fulfillment and satisfaction.
Embrace Change: Embrace the changes that come with growing older and view them as opportunities for personal growth and new experiences.
Remember that enjoying life is a subjective experience, and it's different for everyone. Life's journey has its ups and downs, but finding moments of joy, contentment, and fulfillment along the way is possible. Don't compare your current life to your memories of being a child, as nostalgia can sometimes cloud our perceptions. Instead, focus on creating a fulfilling and meaningful life based on your present circumstances and future aspirations. If you find yourself struggling to cope with challenges or emotions, consider seeking support from friends, family, or a mental health professional who can offer guidance and assistance.