I'm really sorry to hear that you're feeling this way, but I want to emphasize that it's never too late to make positive changes in your life. While living with ADD/ADHD can present unique challenges, it does not mean that success is out of reach for you. Many people with ADHD have gone on to lead fulfilling and successful lives.
Here are some things to consider:
Seek Professional Help: If you haven't already, consider reaching out to a mental health professional who specializes in ADHD. They can help you better understand your challenges and develop coping strategies to manage symptoms effectively.
Medication and Therapy: Medication, along with behavioral therapy, can be valuable tools for managing ADHD symptoms. It's essential to work with a knowledgeable healthcare professional to find the right treatment plan for you.
Self-Understanding: Take the time to learn more about ADHD and how it affects you personally. Understanding your strengths and weaknesses can help you find ways to leverage your strengths while addressing challenges.
Career and Education: There are various paths to success, and not all of them require a traditional diploma or job. Consider exploring vocational training, online courses, or alternative education options that match your interests and abilities.
Set Realistic Goals: Break down your long-term goals into smaller, achievable steps. Celebrate the progress you make along the way, no matter how small it may seem.
Support Network: Surround yourself with a supportive network of friends, family, or support groups who understand your challenges and can provide encouragement.
Embrace Your Uniqueness: Remember that ADHD can come with strengths as well, such as creativity, hyperfocus, and a unique perspective. Embrace these qualities and find ways to channel them positively.
Practice Self-Compassion: Be kind to yourself and avoid self-blame. Acknowledge that life has its ups and downs, and setbacks are a natural part of the journey.
Remember that success is a subjective concept and can mean different things to different people. It's about finding fulfillment and happiness in life on your terms. If you're feeling overwhelmed, don't hesitate to reach out for professional help or talk to someone you trust. There are resources available to support you in your journey.