Neurodivergent individuals can often be more perceptive when it comes to recognizing similar traits or behaviors in others who share their neurodivergent experiences. This heightened awareness is primarily because they may have firsthand knowledge of what it's like to experience certain cognitive or behavioral patterns associated with their neurodivergence.
In the case of your ADHD friends recognizing potential ADHD traits in you, it's not uncommon for people with ADHD to recognize similar tendencies in others. They might have noticed commonalities in how you approach tasks, focus, or handle certain situations. Since they can relate to these experiences, they might be more attuned to identifying them in others.
However, it's essential to remember that their observations don't provide a formal diagnosis. Only qualified healthcare professionals, such as psychologists or psychiatrists, can diagnose ADHD or any other neurodivergent condition formally. If you believe you might have ADHD or any other neurodivergent condition and it's impacting your life negatively, it's crucial to seek a professional evaluation and appropriate support.
Being neurodivergent can bring unique perspectives and strengths, and it can also help foster understanding and empathy among individuals who share similar experiences. Remember that neurodiversity is a spectrum, and everyone's experiences are different, so it's essential to avoid generalizations and assumptions.