The phrase "happiness comes from within" suggests that true and lasting happiness is not solely dependent on external circumstances or material possessions. While having basic needs met and a certain level of comfort can contribute to overall well-being, research has shown that once people's basic needs are fulfilled, additional wealth and material possessions have diminishing returns on happiness.
There are several reasons why people who seem to have less may appear happier than those who have everything they want:
Adaptation and hedonic treadmill: Humans have a remarkable ability to adapt to changes in their circumstances, both positive and negative. This is known as the "hedonic treadmill." When someone acquires more material possessions or achieves their desires, the initial boost in happiness is often temporary. They quickly get used to their new circumstances, and their happiness level returns to a baseline level.
Social comparison: People often compare themselves to others to evaluate their own well-being. If someone constantly compares themselves to others who have more, they may feel inadequate or less happy, even if they have a lot themselves. On the other hand, those who compare themselves to others with less may feel grateful and content with what they have.
Pursuit of external goals: Sometimes, people who seem to have everything they want may still be pursuing external goals, such as wealth, fame, or status. The pursuit of these goals can lead to stress, anxiety, and a perpetual sense of not having enough, which hinders their ability to experience genuine happiness.
Psychological factors: Happiness is influenced by a person's mindset, personality traits, and ability to find joy in simple things. Some individuals naturally have a more positive outlook and are better at finding contentment in the present moment.
Meaning and purpose: Happiness is also tied to a sense of meaning and purpose in life. People who have a strong sense of purpose, meaningful relationships, and engagement in fulfilling activities tend to experience higher levels of overall well-being.
It is essential to understand that happiness is a complex and multifaceted emotion. It is not solely determined by external circumstances but is also influenced by internal factors, such as mindset, gratitude, and the ability to find joy in the present moment. While material wealth can provide comfort and convenience, it does not guarantee lasting happiness. True happiness often comes from cultivating positive emotions, nurturing meaningful relationships, and living a life aligned with one's values and purpose.