Experiencing hazy and blurred vision after meditation is not typically considered a hallucination. Instead, it might be related to a common phenomenon called "meditation-induced myopia" or "gazing-induced myopia."
During meditation, especially in certain techniques that involve focusing on a single point or visualizing, the eyes may be fixed on a particular spot for an extended period. This prolonged near-focusing can strain the eye muscles and temporarily disrupt the ability to see distant objects clearly.
The blurriness and haziness you experience after meditation are likely a result of this temporary myopic shift. It is similar to the eye strain that people might experience after working on a computer or reading for a long time.
To alleviate this issue, you can try the following:
- Blink frequently: Blinking helps moisten the eyes and prevents dryness, reducing eye strain.
- Take breaks: During meditation or any extended visual tasks, take breaks to look at distant objects and give your eyes a rest.
- Adjust lighting: Ensure adequate lighting in your meditation space to reduce eye strain.
- Modify your meditation technique: If you find a specific meditation practice consistently leads to visual discomfort, consider trying different techniques that do not involve prolonged visual fixation.
It's essential to distinguish between this mild and transient visual issue and more serious vision problems. If the blurred vision persists outside of meditation or is accompanied by other concerning symptoms, it's crucial to consult with an eye care professional for a comprehensive evaluation.
As for hallucinations, they typically involve perceiving things that are not there and are much more vivid and pronounced than hazy or blurred vision. If you are unsure or concerned about your experiences during or after meditation, discussing them with a healthcare professional can provide a clearer understanding and help ensure your well-being.