If you are experiencing persistent hallucinations or disturbing sensations like the one you described, it is essential to seek help from a qualified healthcare professional as soon as possible. Hallucinations can be a symptom of various medical and psychological conditions, including but not limited to schizophrenia, substance use, or other mental health disorders.
Here are some steps you can consider taking:
Reach out to a healthcare professional: Schedule an appointment with a psychiatrist, psychologist, or other mental health specialist who can assess your symptoms and provide appropriate guidance and treatment.
Be open and honest: During your appointment, be honest and open about what you are experiencing. Share your hallucinations, how they make you feel, and any other symptoms you might be facing. Providing a detailed account will aid in an accurate diagnosis.
Stay safe: If you ever feel overwhelmed or unsafe due to the hallucinations, reach out to a trusted friend, family member, or a helpline immediately. In emergency situations, call your local emergency number.
Avoid alcohol and drugs: Substance use can exacerbate hallucinations and other mental health symptoms. Avoid using alcohol and recreational drugs and inform your healthcare provider about any substance use.
Follow the treatment plan: If a mental health condition is diagnosed, follow the treatment plan prescribed by your healthcare professional, which may include therapy, medication, or other interventions.
Remember, self-diagnosis and self-treatment are not recommended when dealing with mental health issues. A qualified professional can help you understand what you are experiencing and develop a personalized plan to address it. The sooner you seek help, the better the chances of effectively managing and improving your well-being.