What you're describing sounds like a phenomenon called "closed-eye hallucinations" or "closed-eye visuals." Closed-eye hallucinations are visual perceptions that occur when your eyes are closed, but you still see images, patterns, or scenes as if they were in your immediate surroundings.
Closed-eye hallucinations are relatively common and can be experienced by many people. There are several possible explanations for this phenomenon:
Retinal persistence: When you close your eyes after looking at a bright or contrasting object, the image may persist for a short time due to the afterimage effect. This could result in seeing the outlines or colors of the object even with your eyes closed.
Phosphenes: Phosphenes are the perception of light or visual sensations without light entering the eyes. They can be caused by pressure on the eyes, rubbing the eyes, or even changes in blood flow to the retina. These can create visual experiences when you close your eyes.
Hypnagogic and hypnopompic hallucinations: These hallucinations can occur during the transition between wakefulness and sleep. When you close your eyes and your brain starts to drift into a state of sleep, you may experience dream-like visuals or images.
Hyperactivity in the visual cortex: The brain's visual cortex is responsible for processing visual information. Sometimes, hyperactivity in this region can lead to visual perceptions even with closed eyes.
Enhanced mental imagery: Some people have more vivid mental imagery, and when they close their eyes, they can visualize their surroundings or create detailed mental images.
In most cases, closed-eye hallucinations are not a cause for concern, especially if they are brief and infrequent. However, if these visual perceptions are persistent, intense, or interfere with your daily life, it's a good idea to discuss them with a medical professional or a mental health provider. They can assess your situation and provide guidance or refer you to a specialist if needed.
Remember that online platforms like this one are not suitable for diagnosing medical or psychological conditions. If you have any concerns about your health or mental well-being, it's essential to seek professional help for a proper evaluation and personalized advice.