People with ADHD, like anyone else, have various needs in a friendship. While individual preferences and needs can vary, here are some aspects that are generally appreciated by individuals with ADHD in a friend:
Understanding and Patience: Friends who are understanding and patient are invaluable to individuals with ADHD. This is because ADHD can sometimes lead to forgetfulness, impulsiveness, and difficulties with organization and time management. A patient friend who doesn't judge or criticize can make a big difference in their lives.
Non-Judgmental Attitude: People with ADHD may have unique quirks and challenges, and it's essential for a friend to be non-judgmental and accepting of these differences. They should feel comfortable being themselves without fear of being misunderstood or stigmatized.
Flexibility and Spontaneity: People with ADHD may enjoy spontaneous activities or have sudden shifts in plans due to their nature. A friend who can be flexible and go with the flow can create a more enjoyable and stress-free experience for both.
Active Listening and Support: Offering a listening ear and being supportive during challenging times can be incredibly helpful. Knowing they have someone to turn to and talk to can provide a great deal of comfort and reassurance.
Encouragement and Motivation: Friends who provide encouragement and motivation can be uplifting for individuals with ADHD, especially when they are trying to achieve their goals or complete tasks that might be more difficult for them.
Shared Interests and Hobbies: Having shared interests and hobbies can strengthen the bond between friends. Engaging in activities together can provide positive experiences and enhance their friendship.
Reminders and Accountability: In some cases, gentle reminders and accountability can be helpful, but it's essential to do this in a supportive and non-condescending way. Offering help with organization or planning can be appreciated, but it's crucial to respect their autonomy.
Adapted Communication: Being aware of communication styles that work best for the person with ADHD can improve the overall friendship experience. This might include being more direct, using visuals or written communication, or allowing them enough time to process information during conversations.
Respect for Boundaries: Just like anyone else, individuals with ADHD have their limits and boundaries. Respecting these boundaries is essential in maintaining a healthy and respectful friendship.
Empathy and Compassion: Having a friend who is empathetic and compassionate can create a safe space where they feel understood and supported.
It's important to note that every person, including those with ADHD, is unique and may have different preferences and needs. Therefore, the best way to be a good friend is to be open, communicative, and willing to adapt to their specific requirements while also being true to yourself.