It's important to remember that I can't diagnose or treat any medical condition. If you're experiencing distressing or harmful thoughts, I strongly recommend seeking help from a qualified mental health professional.
Having persistent negative or harmful thoughts can be distressing and may be a sign of various mental health conditions. Some possible explanations for such experiences could include:
Psychiatric Disorders: Certain mental health conditions, such as schizophrenia, schizoaffective disorder, or severe forms of depression or anxiety, can cause intrusive and distressing thoughts.
Obsessive-Compulsive Disorder (OCD): People with OCD may experience intrusive and distressing thoughts that are difficult to control. These thoughts are known as obsessions, and they can be violent or harmful in nature.
Post-Traumatic Stress Disorder (PTSD): Individuals who have experienced trauma may have distressing thoughts related to the traumatic event.
Personality Disorders: Certain personality disorders might involve experiencing intense and distressing thoughts.
Stress and Anxiety: High levels of stress and anxiety can lead to disturbing and intrusive thoughts.
Spiritual or Cultural Influences: In some cases, spiritual or cultural beliefs can contribute to distressing thoughts or feelings.
It's crucial to understand that these thoughts do not define you as a person. They are symptoms of an underlying condition that can be treated and managed with professional help.
Since you mentioned that doctors haven't been able to help you so far, consider seeking a second opinion from another mental health professional. Different specialists might have varying approaches to diagnosis and treatment.
If you ever feel like you might act on harmful thoughts or are concerned about your safety or the safety of others, please seek immediate help from a crisis hotline or go to the nearest emergency room.
In the meantime, there are some self-care strategies that might help you cope with distressing thoughts, such as mindfulness exercises, grounding techniques, and engaging in activities that bring you joy and relaxation. However, these strategies should not replace professional help but can be used as complementary practices.
Remember, reaching out for professional help is a crucial step toward understanding and managing what you're going through. Mental health professionals can work with you to develop a personalized treatment plan and support your journey to better mental well-being.