If you can intentionally produce auditory and sometimes visual hallucinations, but you are otherwise mentally well and not experiencing any distress or impairment in daily functioning, it is possible that what you are experiencing falls within the realm of normal human experiences. Many people have vivid imaginations and can create mental images or "hear" songs in their minds without any underlying psychological issues.
Mental imagery, including auditory and visual hallucinations, can be a natural and common phenomenon. People often use their imagination to recreate sounds or images in their minds, and this ability can vary from person to person. Some individuals may have a particularly strong ability to mentally generate sensory experiences, such as hearing music or seeing pictures, even without any external stimuli.
There are a few things to consider:
Creative Imagination: Some individuals, especially those with a creative or artistic inclination, may have a heightened ability to generate mental images or sounds. This imaginative capacity can be a valuable asset in artistic pursuits like music, writing, or visual arts.
Concentration and Focus: The ability to intentionally produce vivid mental imagery can be influenced by one's focus and concentration. People who can concentrate deeply on a specific idea or sound may find it easier to generate hallucination-like experiences in their minds.
Dissociative Experiences: In some cases, intense concentration or relaxation techniques may lead to dissociative experiences, where a person feels disconnected from reality or experiences sensory distortions. However, this is not the same as psychosis or a mental health disorder.
It's important to note that if these experiences become overwhelming, distressing, or start interfering with your daily life, it would be wise to consult with a mental health professional for further evaluation. They can assess your experiences in the context of your overall mental health and provide appropriate guidance or support.
In most cases, though, having a rich and imaginative inner world is considered normal and not a cause for concern. People experience a wide range of mental phenomena, and as long as these experiences are within your control and do not cause distress or dysfunction, they are generally considered a part of the human experience.