ADHD (Attention Deficit Hyperactivity Disorder) can affect individuals in various ways, and one common symptom is difficulty with focus and attention. It's not uncommon for people with ADHD to experience challenges in learning and completing tasks, leading to feelings of not being able to accomplish things fully.
The sensation you described, where you feel like you can only absorb about 40% of what you try to learn, could be related to the struggles with sustained attention and processing information that are typical of ADHD. It's important to remember that each person's experience with ADHD can vary, and some days or situations may be better than others.
Fortunately, there are strategies and coping mechanisms that can help manage ADHD symptoms and improve productivity and learning. These may include:
Seeking professional help: If you haven't already, consider consulting a mental health professional, such as a psychiatrist or psychologist, who specializes in ADHD. They can provide a proper diagnosis and recommend appropriate treatment options, which may include therapy, medication, or a combination of both.
Time management techniques: Break tasks into smaller, more manageable chunks, and set specific timeframes for completing each segment. Use timers or reminders to stay on track.
Organization and planning: Keeping a structured schedule and using tools like planners or digital apps can help you stay organized and keep track of important tasks.
Focus strategies: Explore techniques such as mindfulness exercises, meditation, or deep breathing to improve focus and concentration.
Accommodations: In certain settings (e.g., school or work), you might be eligible for accommodations that can support your learning and productivity, such as extended time on tests or access to quieter environments.
Support networks: Connect with others who have ADHD or join support groups. Sharing experiences and learning from others can be valuable in managing your condition.
Remember that having ADHD does not define your capabilities, and with the right support and strategies, you can still achieve your goals and succeed in various aspects of life. Be patient with yourself and seek help if you find that your ADHD symptoms are significantly affecting your daily functioning and well-being.