Question

During my exam period, I have serious hallucinations. Sometimes I feel like the entire lights in the room have gone crazy but when I blink a few times its normal. I also tend to see people in my book talking. no one I know is like this. what do ido?

Answer 1

Experiencing hallucinations during a stressful period like exams can be distressing, and it's important to take care of your mental and physical well-being. Here are some steps you can consider:

1. Speak with a Healthcare Professional: If you are experiencing hallucinations, it's crucial to reach out to a healthcare professional, such as a doctor or mental health specialist. They can help assess your situation, provide a proper diagnosis, and recommend appropriate treatment or coping strategies.

2. Reduce Stress: Stress can exacerbate hallucinations and other mental health issues. During your exam period, try to implement stress-reducing techniques, such as deep breathing, meditation, exercise, or spending time doing activities you enjoy.

3. Prioritize Sleep: Lack of sleep can contribute to hallucinations and negatively affect your mental state. Make sure you are getting enough restful sleep during your exams.

4. Limit Stimulants: Stimulants like caffeine or certain medications can potentially worsen hallucinations. Be mindful of your intake and how it may affect your symptoms.

5. Stay Hydrated and Eat Well: Proper nutrition and hydration are essential for maintaining overall health, including mental well-being.

6. Create a Support System: Talk to friends, family, or a counselor about what you are experiencing. Having a support system can be invaluable during challenging times.

7. Practice Mindfulness: Grounding techniques and mindfulness practices can help you stay focused and centered, reducing the intensity of hallucinations.

8. Limit Screen Time: Prolonged screen time can sometimes contribute to sensory overload, which might worsen hallucinations. Consider taking breaks from screens during study sessions.

9. Avoid Alcohol and Drugs: Substance use can exacerbate mental health issues, including hallucinations. It's best to avoid alcohol and recreational drugs during this time.

Remember, I am not a medical expert, and the advice above is not a substitute for professional evaluation and guidance. If you continue to experience hallucinations or any other distressing symptoms, it's essential to consult with a healthcare professional for an accurate assessment and personalized recommendations. They can provide the appropriate support and help you understand the underlying causes of your experiences.