If you're experiencing symptoms like these, I strongly recommend seeking help from a qualified healthcare professional, such as a psychiatrist or psychologist. They can assess your situation properly, provide a diagnosis, and create an appropriate treatment plan if necessary.
If you already have a mental health professional involved in your care, it's essential to discuss these experiences with them to ensure you receive the appropriate support and understanding. They can help you manage your symptoms and provide guidance on coping strategies.
Remember, seeking help is a crucial step toward managing schizophrenia and improving your overall well-being. There are various treatments and support systems available to help individuals with schizophrenia live fulfilling lives.