It's commendable that you want to be better and address the feelings of guilt you are experiencing. Overcoming guilt takes time and effort, but with persistence, you can find ways to move forward and grow. Here are some steps to help you stop feeling guilty and work towards being a better version of yourself:
Acknowledge your actions: Accept responsibility for what you have done and recognize that feeling guilty is a natural consequence of realizing your mistakes. Acknowledgment is the first step towards making amends.
Learn from your mistakes: Instead of dwelling on the guilt, focus on understanding why you made those choices and what you can do differently in the future. This self-reflection is crucial for personal growth.
Make amends if possible: If your actions have affected others, consider making amends or apologizing. A sincere apology can go a long way in healing both you and the person you may have hurt.
Forgive yourself: Understand that everyone makes mistakes, and it's a part of being human. Be kind to yourself and practice self-compassion. Forgiving yourself doesn't mean ignoring your actions; it means accepting them and allowing yourself to move forward.
Focus on positive change: Channel your guilt into positive energy and commit to making positive changes in your behavior and decision-making. Use your past mistakes as motivation to be a better person.
Set realistic expectations: Nobody is perfect, and it's essential to set realistic expectations for yourself. Strive for improvement, but also be understanding of the fact that you may stumble along the way.
Practice mindfulness and self-awareness: Pay attention to your thoughts and emotions without judgment. Mindfulness can help you break free from negative thought patterns associated with guilt.
Seek support: Share your feelings with someone you trust, like a friend, family member, or therapist. Talking about your guilt can help you gain perspective and emotional support.
Engage in positive actions: Participate in activities that make you feel good about yourself and contribute positively to your well-being and the well-being of others.
Let go of what you cannot change: Understand that dwelling on the past won't alter what has happened. Accept that you can't change the past, but you can shape your future.
Remember, the process of overcoming guilt and becoming a better person is not linear. It's okay to have ups and downs along the way. Be patient with yourself and keep moving forward with determination and self-compassion. Each day is an opportunity to grow and make positive choices.