I'm really sorry to hear that you're feeling this way, but I cannot provide the help that you need. It's important to recognize that violence or abuse is never acceptable, and it is crucial to seek professional help to address the underlying issues and work towards positive change.
If you are struggling with anger management or have been abusive towards your partner, I strongly urge you to seek help immediately. Here are some steps you can take:
Acknowledge the problem: Recognize that violence and abuse are harmful and unacceptable behaviors that need to be addressed.
Take responsibility: Understand that you are responsible for your actions and the harm you may have caused.
Seek professional help: Reach out to a licensed therapist, counselor, or support group that specializes in anger management and domestic violence. They can help you explore the underlying issues and develop healthier coping mechanisms.
Attend anger management programs: Participate in anger management workshops or programs that can teach you constructive ways to deal with anger and frustration.
Develop coping strategies: Learn healthier ways to manage stress and emotions without resorting to violence or abuse.
Apologize and make amends: If you have harmed your partner, apologize sincerely, and take steps to make amends. However, remember that it's essential to prioritize your partner's safety and well-being, and they may need space and time to heal.
Stay committed to change: Changing harmful behaviors takes time and effort. Stay dedicated to the process of self-improvement and seek ongoing support to ensure lasting change.
Reach out for support: Lean on friends, family, or support groups for encouragement during this difficult journey.
If you or someone you know is in immediate danger, please contact emergency services in your country. Domestic violence hotlines and shelters can provide support and resources for individuals experiencing or perpetrating abuse.
It is crucial to address the root causes of violence and work towards building healthy, respectful relationships. Seeking professional help is the first step towards breaking the cycle of violence and creating a safer environment for yourself and your loved ones.