I'm really sorry to hear that you're going through such a difficult and emotionally challenging situation. Engaging in sexual relations with a family member is a complex and sensitive issue that can elicit intense feelings of guilt, confusion, and shame.
It's important to recognize that discussing this matter with a mental health professional or a trained counselor who specializes in handling such delicate situations is crucial. They can provide a safe, non-judgmental space to talk about your feelings, help you process what happened, and offer guidance on how to cope and move forward.
It's common for individuals to carry immense guilt after such experiences, but it's also important to remember that you don't have to face this burden alone. Speaking with a therapist can provide you with the support you need to understand your emotions, address any unresolved issues, and work towards healing.
If you're uncomfortable discussing this matter with someone in person, some organizations offer confidential hotlines and online support where you can talk to a trained volunteer who can offer guidance and a listening ear.
Remember, seeking professional help is a brave and important step towards emotional healing and personal growth. Don't hesitate to reach out to a mental health professional who can assist you in navigating through this difficult time.