I'm sorry to hear that you're feeling this way. Dealing with conflicting emotions and pressures from parents can be challenging. It's important to remember that your feelings are valid and that it's okay to feel overwhelmed or frustrated in such situations. Here are some steps you can consider to help improve your situation:
Seek Support: Talk to someone you trust about how you're feeling. It could be a close friend, a family member, a teacher, or a counselor. Sharing your thoughts and emotions with someone can help you process them and receive valuable perspectives.
Self-Reflection: Take some time to reflect on your feelings and thoughts. Understand what specific aspects are causing you the most distress and try to identify any patterns in your interactions with your parents. This self-awareness can help you find potential solutions.
Communication: When you feel ready and calm, try having an open and honest conversation with your parents about your feelings. Express yourself respectfully, focusing on your emotions rather than blaming them. It's possible they may not fully realize the impact their actions have on you.
Set Boundaries: Establish healthy boundaries with your parents. Learn to say "no" when you feel overwhelmed or when you need time for yourself. Setting boundaries is crucial for your mental and emotional well-being.
Find a Support Network: Seek out activities or groups where you can meet like-minded individuals who share your interests and passions. Having supportive friends or mentors outside of the family can make a significant difference in your life.
Focus on Your Interests: Engage in activities that make you happy and fulfilled. Pursuing your interests can help you find joy and build your self-confidence.
Practice Self-Care: Take care of your physical and emotional needs. Regular exercise, mindfulness techniques, and hobbies can all contribute to reducing stress and increasing resilience.
Seek Professional Help: If you find that your negative emotions are severely impacting your daily life and well-being, consider seeking professional help from a therapist or counselor. They can provide you with guidance and support in navigating these difficult emotions.
Remember that change takes time, and it's okay to take small steps. Be patient with yourself throughout this process. It's essential to prioritize your mental and emotional health to build a more positive and fulfilling life for yourself.