I'm sorry to hear that you're feeling this way. Experiencing guilt and feeling like your actions hurt others can be challenging. Here are some steps to help you address these feelings and work towards healthier interactions with your family:
Self-Reflection: Take some time to reflect on specific situations where you feel you have caused arguments or hurt others. Try to identify patterns in your behavior or triggers that lead to these outcomes.
Practice Self-Compassion: Remember that everyone makes mistakes and experiences challenges in their relationships. Be kind to yourself and avoid self-blame. Acknowledge that you are human and, like everyone else, are capable of both positive and negative interactions.
Communicate Openly: Consider having an open and honest conversation with your family about how you've been feeling. Share your concerns and willingness to improve your interactions. Communication can help address misunderstandings and build empathy.
Seek Feedback: Ask for feedback from trusted family members or friends about how your actions might affect them. Sometimes, gaining insight from others can help you better understand your impact on those around you.
Work on Emotional Regulation: If you find yourself easily getting angry or agitated, consider seeking support to improve emotional regulation. Techniques such as mindfulness, deep breathing, or therapy can be helpful.
Recognize Triggers: Identify situations or topics that tend to escalate into arguments, and find healthy ways to cope with them. Knowing your triggers can help you respond more thoughtfully and avoid unnecessary conflicts.
Apologize and Make Amends: If you realize that you've hurt someone, apologize sincerely and take responsibility for your actions. Making amends can help repair relationships and demonstrate your commitment to positive change.
Set Boundaries: Establish healthy boundaries with your family members and communicate your needs and expectations clearly. Boundaries can promote healthier interactions and reduce the likelihood of conflicts.
Seek Professional Help: If you find it challenging to navigate these feelings and conflicts on your own, consider speaking with a therapist or counselor. They can provide guidance, support, and strategies to help you improve your relationships.
Focus on Positive Interactions: Celebrate the moments when your interactions are positive and supportive. Emphasize the good times and use them as building blocks for healthier relationships.
Remember that personal growth is a journey, and change takes time. Be patient with yourself as you work towards improving your interactions with others. With self-awareness, empathy, and a willingness to learn, you can create more harmonious relationships with your family and others around you.