Digging your nails into your skin as a response to feeling bad or overwhelmed can indeed be considered a form of self-harm. Self-harm is when individuals intentionally inflict harm on themselves as a way to cope with emotional pain, stress, or other difficult feelings.
Self-harm is often a sign that someone is struggling with intense emotions and is finding it challenging to express or cope with them in a healthier way. It's important to recognize that self-harm is not a productive or sustainable method of dealing with emotions, and it can lead to more significant problems in the long run.
If you find yourself engaging in self-harming behaviors or have already left marks, it's crucial to seek support and help from a mental health professional, such as a therapist, counselor, or psychologist. They can provide a safe space to talk about your feelings and help you explore healthier coping mechanisms to manage your emotions.
Feeling guilty for leaving a mark is understandable, but it's essential to focus on getting the appropriate help and support rather than dwelling on the guilt. Reach out to someone you trust, a friend or a family member, and consider speaking with a mental health professional who can guide you towards healthier ways to manage your emotions and well-being.
Remember, you don't have to go through this alone, and seeking help is a courageous step towards healing and finding healthier coping strategies.