I'm sorry to hear that you're facing such a challenging and hurtful situation. Dealing with parents who treat you this way can be emotionally draining and harmful to your self-esteem. It's crucial to prioritize your mental and emotional well-being. Here are some steps you can consider taking:
Seek support: Reach out to friends, other family members, or anyone you trust who can offer emotional support and understanding. Sometimes, having someone to talk to can make a significant difference in how you cope with the situation.
Consider professional help: Speaking with a therapist or counselor can be beneficial. They can provide a safe space to discuss your feelings, help you process the emotional impact of your parents' behavior, and offer guidance on how to cope with the situation effectively.
Set boundaries: If possible, create boundaries with your parents to protect yourself from their hurtful comments and actions. This may involve limiting your interactions with them or avoiding sensitive topics of discussion.
Recognize your worth: It's essential to remember that your parents' negative opinions of you do not define your value or potential. Focus on your strengths and accomplishments and surround yourself with people who appreciate and support you.
Don't internalize their negativity: It's easy to internalize hurtful comments from loved ones, but remember that their behavior is a reflection of their issues, not your true worth.
Assert your feelings: If you feel comfortable doing so, express how their actions and words affect you. Let them know how you feel when they guilt trip or blackmail you. However, be prepared for the possibility that they may not respond positively or change their behavior immediately.
Practice self-care: Engage in activities that promote self-care and positive mental health. This could include hobbies, exercise, mindfulness, or anything that brings you joy and relaxation.
Explore alternative living arrangements: If the situation becomes unbearable, consider moving out and establishing independence if you are of age and have the means to do so.
Build a support network: Surround yourself with people who uplift and encourage you. Join social groups, clubs, or organizations where you can connect with like-minded individuals who appreciate you for who you are.
Remember, you have the right to be treated with respect and kindness. If your parents' behavior continues to be emotionally harmful, it's crucial to prioritize your well-being and consider what steps might be necessary for your own happiness and growth. Professional guidance and support can be immensely valuable during this process.