Self-harm, such as punching oneself, is not considered a typical or healthy way to cope with intense emotions. It's essential to take this behavior seriously and seek help from a mental health professional to better understand why you engage in this behavior and to find healthier coping strategies.
The fact that you experience this behavior in response to intense emotions, such as secondhand embarrassment or excitement, suggests that it might be a way to cope with overwhelming feelings. People may engage in self-harm as a way to distract from emotional pain, express internal distress, or regain a sense of control when emotions feel overwhelming.
Seeking professional help can provide you with a safe space to discuss your emotions, understand the triggers for this behavior, and develop healthier coping mechanisms. A mental health professional can assist you in learning healthier ways to manage intense emotions, such as relaxation techniques, mindfulness, or cognitive-behavioral strategies.
It's crucial to talk to a parent or guardian about what you're experiencing so they can support you in seeking help. If you ever feel like you're in immediate danger or experiencing thoughts of self-harm or suicide, please don't hesitate to reach out for help. You can call emergency services or a helpline immediately.
Remember, it's okay to ask for help, and there are resources available to support you on your journey toward better emotional well-being.