It's important to note that self-harming behaviors, such as punching yourself, are not considered normal and may indicate an underlying emotional or psychological issue that needs attention.
If you find yourself engaging in self-harming behaviors like punching your leg when experiencing intense emotions, it is essential to seek help and support from a mental health professional. They can help you understand the reasons behind this behavior and provide appropriate strategies to cope with your emotions in healthier ways.
There could be various reasons why someone engages in self-harming behaviors, such as an inability to cope with emotions, past traumas, or underlying mental health conditions like anxiety or depression. A mental health professional can work with you to identify these underlying issues and develop coping mechanisms that promote emotional well-being.
If you are uncomfortable discussing this with someone you know, consider reaching out to a therapist or counselor who can provide a safe and confidential space to address your concerns.
In the meantime, when you feel intense emotions while watching TV shows or movies, try to recognize your feelings and take deep breaths to calm yourself down. It may also be helpful to engage in other healthy activities to distract yourself, such as going for a walk, practicing mindfulness exercises, or finding ways to express your emotions creatively through writing, drawing, or other outlets.
Remember, seeking help and support is a sign of strength, and there are professionals who can assist you in finding healthier ways to cope with your emotions.