Experiencing fear and anxiety alongside moments of enlightenment or clarity is not uncommon. There are a few reasons why these feelings might coexist:
Fear of the Unknown: Moments of enlightenment often bring about new insights and perspectives. While these can be exciting, they can also lead to uncertainty and fear of the unknown. When you start to see things differently, it can challenge your existing beliefs and comfort zones, causing anxiety about how these changes might impact your life.
Self-Doubt: Enlightenment or moments of clarity can sometimes reveal aspects of yourself or your life that you were previously unaware of or tried to avoid. This newfound self-awareness can trigger self-doubt and anxiety about your abilities, decisions, or past actions.
Change and Transition: Enlightenment can be a catalyst for change. Whether it's a change in your mindset, behavior, or life direction, the prospect of change can evoke fear and anxiety, even if it's ultimately positive.
Perceived Responsibility: With enlightenment comes a deeper understanding of the world and your place in it. This understanding might lead to a sense of responsibility to act in certain ways or to make important decisions. The weight of this responsibility can be overwhelming and provoke anxiety.
Emotional Processing: Sometimes, moments of enlightenment can bring unresolved emotions to the surface. You might become more aware of past traumas, unresolved conflicts, or unexpressed feelings, which can trigger fear and anxiety as you attempt to process and integrate these emotions.
Fear of Losing the Moment: Enlightenment can be an ephemeral experience. There might be a fear of losing that state of clarity and returning to a more uncertain or anxious mindset.
It's important to recognize that fear and anxiety are natural responses to change and growth. Embracing these emotions as part of the process can help you navigate through them more effectively. It can be helpful to discuss your feelings with a supportive friend, family member, or a mental health professional, who can provide guidance and reassurance as you continue your journey of self-discovery and enlightenment.