I can offer some general information about potential causes for this feeling:
Anxiety or Panic: High levels of anxiety or experiencing a panic attack can lead to feelings of detachment or unreality. This phenomenon is sometimes referred to as "derealization" or "depersonalization."
Stress: Extreme stress or trauma can also trigger feelings of detachment or dissociation.
Sleep Deprivation: Lack of adequate sleep or disturbances in sleep patterns can lead to a sense of disconnection from reality.
Mental Health Conditions: Certain mental health conditions, such as depersonalization-derealization disorder, can cause persistent feelings of being detached from oneself or one's surroundings.
Medications or Substance Use: Some medications or recreational substances may cause feelings of unreality as a side effect.
Medical Conditions: Certain medical conditions, such as migraines or seizures, can cause temporary feelings of detachment or altered perception.
Fatigue or Exhaustion: Severe fatigue or exhaustion can affect your cognitive processing and perception, leading to feelings of being disconnected from reality.
If you are experiencing this feeling frequently or it is significantly impacting your daily life, it is essential to reach out to a qualified healthcare professional. They can conduct a thorough evaluation, consider your medical history, and provide an accurate diagnosis. Understanding the underlying cause is crucial to determining the appropriate treatment or intervention to help alleviate this symptom.
Please remember that seeking the advice of a healthcare professional is the best course of action if you are concerned about your health or well-being. They can provide you with the necessary support and guidance based on your individual circumstances.