Experiencing negative emotions or irritation when others talk openly about their struggles is not uncommon, and there could be several reasons for this reaction. It's essential to remember that everyone's experiences and emotions are unique, and these reasons might not apply to every individual. Here are some possible explanations for why you might feel this way:
Emotional exhaustion: Dealing with your anxiety disorder can be emotionally draining, and hearing about others' struggles might trigger feelings of overwhelm or exhaustion, making it challenging to offer empathy or support.
Empathy overload: Some individuals are highly empathetic and can absorb the emotions of those around them. When hearing about others' distress, it can be overwhelming and lead to an emotional overload.
Personal triggers: Listening to others talk about their struggles might unintentionally remind you of your own challenges, which can evoke uncomfortable emotions or memories.
Feeling unheard or dismissed: If you've been struggling with your anxiety and feel that others don't understand or acknowledge your difficulties, hearing about someone else's struggles might evoke feelings of being dismissed or unheard.
Fear of vulnerability: Sometimes, witnessing others express their distress can trigger fears of being vulnerable or judged if you were to share your struggles openly.
Emotional boundaries: You might have strong emotional boundaries, and listening to others talk about their struggles might feel like an invasion of your personal space or emotional boundaries.
Projection of frustration: If you're struggling to cope with your anxiety disorder and feel overwhelmed, you might unintentionally project your frustration onto others who talk about their struggles.
Lack of resources: If you're already feeling emotionally depleted, you might not have the emotional resources to support others effectively, leading to feelings of annoyance.
It's crucial to recognize and acknowledge your feelings without judgment. While it's essential to be compassionate and supportive to others, it's equally important to prioritize your well-being and emotional boundaries. If you find that hearing about others' struggles significantly impacts your own mental health or well-being, consider seeking support from a mental health professional who can help you explore these feelings and develop coping strategies that work for you. Additionally, finding a balance between being supportive and setting healthy boundaries is essential in maintaining your own mental and emotional health.