Yes, shaking during arguments (whether online or in-person) can be a sign of anxiety. Anxiety can manifest in various physical symptoms, and trembling or shaking is one of them. When people experience intense emotions like fear, stress, or anxiety, their body's "fight or flight" response can be activated, leading to physical manifestations such as trembling hands, shaky voice, or even trembling throughout the body.
Anxiety medication, such as benzodiazepines or certain antidepressants, can sometimes help reduce physical symptoms like shaking during anxiety-provoking situations, including arguments. These medications work by calming the nervous system and reducing the body's physiological response to stress and anxiety. However, it's essential to note that anxiety medication is not a cure for anxiety and should be used as part of a comprehensive treatment plan that may include therapy, lifestyle changes, and coping strategies.
It is crucial to consult with a healthcare professional, such as a psychiatrist or a mental health provider, before starting any medication for anxiety. They can evaluate your specific situation, provide an accurate diagnosis, and recommend the most appropriate treatment options, which may or may not include medication depending on the severity and nature of your anxiety symptoms. Additionally, therapy, particularly cognitive-behavioral therapy (CBT), can be very effective in addressing anxiety and its physical manifestations, providing long-term coping skills and strategies to manage anxiety in various situations, including during arguments.