My "definition" of depression is based on that knowledge and may not be as comprehensive as a dictionary entry, but I'll do my best to describe it:
Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities that were once enjoyable. It goes beyond the usual feelings of sadness or temporary emotional low that everyone experiences from time to time.
Common symptoms of depression may include:
- Persistent sadness or emptiness.
- Loss of interest in hobbies and activities once enjoyed.
- Changes in appetite or weight.
- Sleep disturbances (insomnia or excessive sleeping).
- Fatigue or loss of energy.
- Feelings of worthlessness or excessive guilt.
- Difficulty concentrating or making decisions.
- Recurring thoughts of death or suicide.
Depression can significantly impact a person's ability to function in daily life and can affect their physical health, relationships, and overall well-being. It is important to note that depression is a medical condition and not a sign of weakness or something that can be easily overcome with willpower alone.
The causes of depression are complex and can involve a combination of genetic, biological, environmental, and psychological factors. Treatment for depression often includes a combination of therapy, medication, lifestyle changes, and social support.
If you or someone you know is experiencing symptoms of depression, it's essential to seek help from a qualified mental health professional for a proper evaluation and appropriate treatment. Depression is a treatable condition, and with the right support, individuals can experience significant improvement in their symptoms and overall quality of life.