If your anxiety coping method of reality checking has now become a trigger itself, it's essential to find alternative coping strategies and consider seeking support from a mental health professional.
Here are some steps you can take:
Reach out for professional help: A mental health professional, such as a therapist or counselor, can provide you with personalized strategies to manage your anxiety effectively. They can help you explore your triggers and develop healthy coping mechanisms.
Try different coping techniques: Since reality checking is no longer working for you, experiment with other coping techniques. These may include deep breathing exercises, mindfulness meditation, progressive muscle relaxation, journaling, or engaging in physical activities like yoga or exercise.
Avoidance is not the solution: While it might be tempting to avoid situations that trigger anxiety, avoidance can reinforce the anxiety in the long run. Instead, consider gradually facing your triggers while using your new coping techniques to manage the anxiety.
Identify triggers and thought patterns: Work on recognizing your anxiety triggers and the thought patterns that contribute to your anxiety. Cognitive-behavioral therapy (CBT) can be helpful in challenging and reframing negative thought patterns.
Practice self-compassion: Be kind to yourself and understand that anxiety can be challenging. Avoid self-criticism and practice self-compassion as you navigate through your anxiety.
Support system: Reach out to friends, family, or support groups to share your feelings and experiences. Sometimes, talking to others who understand what you're going through can be very beneficial.
Lifestyle habits: Ensure you're maintaining a healthy lifestyle by getting enough sleep, eating well-balanced meals, staying hydrated, and avoiding excessive consumption of caffeine or alcohol.
Consider medication: In some cases, medication may be prescribed by a healthcare professional to help manage anxiety. If you feel it's necessary, discuss this option with your doctor or psychiatrist.
Remember that overcoming anxiety is a process, and it's okay to seek help and support along the way. Don't hesitate to consult with a mental health professional who can provide personalized guidance and support tailored to your specific needs. Your well-being is essential, and taking steps to manage anxiety can lead to a more fulfilling life.