Explaining your situation to someone who may not understand panic attacks can be challenging, but it's essential to communicate your feelings and needs effectively. Here are some steps you can follow to help your dad better understand your situation:
Choose the right time and setting: Find a quiet and comfortable space where you can talk without interruptions. Choose a time when both of you are relatively calm and not in the middle of a conflict.
Educate him about panic attacks: Start by explaining what a panic attack is and what you experience during an episode. Help him understand that panic attacks are not a choice or something you can control voluntarily.
Share your feelings: Let him know how it makes you feel when he says you're being selfish. Describe the fear and distress you experience during panic attacks and how it affects your ability to function normally.
Express your needs: Explain that during a panic attack, you need understanding, support, and patience. Sometimes, all you might need is for someone to be there and reassure you that everything will be okay.
Offer resources: Provide him with informational resources or articles about panic attacks and anxiety disorders. This can help him gain a better understanding of the condition from a medical perspective.
Share coping strategies: Talk about any coping strategies you've learned to manage panic attacks. This could include deep breathing exercises, grounding techniques, or seeking professional help.
Encourage empathy: Remind him that anxiety and panic attacks are legitimate mental health issues, and experiencing them can be very distressing. Encourage him to put himself in your shoes and try to understand your perspective.
Seek professional advice together: If he's open to it, consider inviting him to accompany you to a therapy session or doctor's appointment. This can help him gain insights from a mental health professional and address any concerns he might have.
Be patient: Understand that it might take time for him to fully grasp what you're going through. Be patient and willing to have ongoing conversations as needed.
Remember that not everyone may fully understand or empathize with anxiety and panic attacks, especially if they haven't experienced them personally. However, by communicating openly and honestly, you can increase the chances of your dad being more supportive and sensitive to your needs during difficult times.