It's essential to prioritize your mental well-being and consider seeking advice from a qualified therapist who can provide personalized support for your specific situation. With that said, here are some points to consider:
Confiding in Supportive Individuals: Sharing your thoughts and feelings with understanding and supportive family members or friends can sometimes be helpful. Opening up to someone you trust may provide emotional relief, reduce feelings of isolation, and help you feel more understood.
Educating Your Support Network: If you decide to share your intrusive thoughts, it may be beneficial to educate your family and friends about your condition. Providing them with information about confessing OCD and its symptoms can lead to greater empathy and a deeper understanding of what you're going through.
Choosing the Right Time and Place: If you decide to talk about your intrusive thoughts, consider doing so in a safe and comfortable environment. Choose a time when you feel emotionally stable and when the people you're talking to can give you their full attention.
Be Selective with Whom You Share: It's crucial to be cautious about whom you confide in. While sharing with the right people can be beneficial, disclosing to individuals who may not understand or respond positively could add to your anxiety.
Seeking Professional Help: Given that both options make you anxious, it may be best to discuss this dilemma with a mental health professional. They can help you explore the best approach for sharing your experiences and provide guidance on managing your confessing OCD.
Remember, OCD can be challenging to manage on your own, and seeking professional help from a therapist experienced in treating OCD and related disorders can be highly beneficial. They can work with you to develop coping strategies, explore treatment options, and provide a safe space to discuss your intrusive thoughts without judgment.
Ultimately, the decision to share your thoughts with others is yours to make. But, it's vital to prioritize your well-being and explore the option that feels most comfortable and supportive for you.