Yes, it is possible for someone to feel jealous of another person even if they don't know them personally and perceive them as having friends while they are alone. Jealousy is an emotion that arises from feelings of insecurity, comparison, or a perceived lack of something that others have.
In the scenario you described, the person who feels jealous might be experiencing one or more of the following:
Insecurity: They may feel insecure about their own social life or friendships, leading them to compare themselves to the person who appears to have friends.
Loneliness: If the person feeling jealous is going through a period of isolation or feels disconnected from others, seeing someone else surrounded by friends could highlight their own feelings of loneliness.
Social Comparison: Social media or other platforms often showcase people's social lives and interactions, and this can lead to comparing one's own situation with the perceived "perfect" lives of others.
Fear of Missing Out (FOMO): The jealousy might stem from a fear of missing out on social experiences or feeling left out of gatherings and events.
Low Self-Esteem: Individuals with low self-esteem may be more prone to feeling jealous when they see others seemingly having more social success or positive interactions.
It's important to remember that social media and public appearances might not always reflect the full reality of a person's life. People can experience moments of loneliness or insecurity despite how they present themselves outwardly. Comparing oneself to others, especially based on limited information, can lead to unhealthy feelings of jealousy.
If you find yourself feeling jealous in such situations, consider the following steps:
Practice Gratitude: Focus on the positive aspects of your life and the relationships you have. Gratitude can help shift your perspective and reduce feelings of jealousy.
Limit Social Media Exposure: If social media triggers jealousy, consider reducing the time you spend on these platforms or being mindful of the emotions they evoke.
Foster Connections: Take steps to build and nurture your own social connections. Join clubs or activities that interest you, attend social events, or reach out to old friends.
Work on Self-Improvement: Use these feelings as motivation to work on aspects of yourself or your life that you want to improve. This could involve building self-confidence, developing new skills, or seeking personal growth.
Seek Support: Talk to someone you trust about your feelings, such as a close friend or a therapist. Sharing your emotions can help you gain perspective and work through them in a healthy way.
Remember, everyone's journey is different, and comparing yourself to others can be detrimental to your well-being. Focus on your own growth and happiness, and try to avoid comparing yourself to external appearances or perceptions.