I'm sorry to hear that you've been feeling this way for such a long time. Building and maintaining friendships can indeed be challenging for some people, but it's not impossible. Here are some suggestions to help you connect with others and form meaningful friendships:
Join Social Groups or Clubs: Look for clubs, organizations, or social groups that align with your interests and hobbies. Shared activities can be an excellent way to meet like-minded people and make friends naturally.
Volunteer: Consider volunteering for a cause that you care about. Not only will you be contributing to a good cause, but you'll also meet people who share your passion for helping others.
Attend Social Events: Whenever possible, attend social events in your community or workplace. Even if you feel shy or introverted, try to push yourself out of your comfort zone and engage in conversations with others.
Online Communities: Participate in online communities or forums related to your interests. These platforms can provide a way to connect with people who share similar passions, and it might be easier for you to initiate conversations online.
Take Classes or Workshops: Consider enrolling in classes or workshops on topics that intrigue you. Not only will you learn something new, but you'll also have the chance to interact with others who have similar interests.
Be Approachable and Open: Sometimes, a warm smile and approachable body language can make all the difference in starting a conversation with someone new. Be open to talking to others and be genuinely interested in getting to know them.
Be a Good Listener: When you engage in conversations, be an active listener. Show genuine interest in what others have to say, and ask follow-up questions to demonstrate that you care about their thoughts and feelings.
Initiate Plans: Don't be afraid to take the initiative and invite people to hang out or do activities together. Being proactive in planning gatherings can strengthen your friendships.
Be Patient: Building friendships takes time and effort. Don't be discouraged by initial rejections or setbacks. Keep putting yourself out there and be patient as you develop meaningful connections.
Seek Professional Support: If you find it particularly challenging to make friends or if feelings of loneliness persist, consider seeking support from a therapist or counselor. They can help you explore any underlying issues and provide guidance on building social connections.
Remember, forming friendships is a two-way process. It's about finding people who appreciate and value you for who you are, just as you appreciate and value them. Be genuine, and don't be discouraged by setbacks. With time and effort, you can find and build lasting friendships.