I'm really sorry to hear that you're going through such a challenging situation with your father during summer break. Dealing with an abusive parent can be incredibly difficult and emotionally taxing. Here are some steps you can consider taking to cope with anxiety and address the issue:
Reach out for support: Talk to someone you trust about what you're experiencing, such as a close friend, family member, teacher, or school counselor. Sharing your feelings and concerns with someone can provide emotional support and may lead to practical solutions.
Talk to your friends: If you're comfortable, consider explaining the situation to your close friends. Let them know that you might not be as available during the summer due to personal reasons. True friends will understand and be supportive.
Seek professional help: If possible, consider speaking with a therapist or counselor who can provide guidance and help you cope with the anxiety and stress related to the situation.
Establish boundaries: If you can, try to set boundaries with your father to minimize any potential conflict or emotional distress. This may be challenging, but it's essential to prioritize your mental well-being.
Explore safe spaces: If there are places you can go to escape from the situation at home, such as a library, community center, or friend's house, make use of those opportunities to have some time away from your father.
Focus on hobbies and activities: Engaging in activities that you enjoy and that make you feel good can be a healthy distraction and a way to cope with anxiety during the summer break.
Plan ahead: If you know that summer break will be difficult, try to plan activities and outings that can keep you occupied and away from home for as much time as possible.
Know your rights: Depending on your age and location, there may be resources available to help you in difficult family situations. Understanding your rights can empower you to seek help if needed.
Contact helplines: If you feel overwhelmed or unsafe, reach out to helplines or organizations that specialize in assisting individuals facing abuse or difficult family situations.
Remember, your safety and well-being are essential. Don't hesitate to seek help from trusted individuals or professionals. Talking about your situation and getting support can make a significant difference in how you handle this difficult time.