Respectfully express how her decision is impacting you emotionally.
Negotiate boundaries: If your mom is concerned about phone usage, try negotiating some boundaries or compromises that both of you can agree upon. Perhaps you can have designated times for phone calls or limit the duration of calls during specific hours.
Socialize through other means: If phone calls are not an option, explore other ways to connect with your friends, such as through social media, messaging apps, or online gaming platforms. While these may not fully replace phone calls, they can still help you stay connected.
In-person interactions: If your mom allows it, try to arrange face-to-face meetings with your friends when possible, like hanging out during school or community events.
Engage in hobbies and interests: While you may feel isolated, focusing on your hobbies and interests can be a productive way to cope with the situation. Pursue activities that you enjoy, and it may also lead to new friendships and social opportunities.
Seek support from other family members or adults: If possible, talk to other family members, like an understanding aunt, uncle, or a family friend who may be able to mediate or offer advice.
Seek professional help if needed: If the situation becomes overwhelming and starts affecting your mental well-being, consider talking to a school counselor, therapist, or mental health professional who can provide guidance and support.
Be patient: Graduating high school marks a significant transition in life, and it may take time for your mom to adjust to the idea of you growing more independent. As you move forward, show understanding and patience while continuing to express your feelings.
Remember that every family dynamic is unique, and what works in one situation may not be applicable in another. Adapt these suggestions to your specific circumstances. It's essential to prioritize your well-being and find healthy ways to cope with the challenges you face.