It can be challenging to navigate emotions when dealing with a triggering situation, especially if it involves someone who was a long-time friend. Completely ghosting someone may not be the most constructive approach, as it can leave both parties feeling hurt and unresolved. Instead, consider these steps to help you manage your emotions and handle the situation in a healthier way:
Give yourself space: If hearing about your friend triggers negative emotions, it's okay to take some time and distance yourself to process your feelings. Allow yourself to feel what you need to feel without judgment.
Seek support: Talk to other friends, family members, or a therapist about what you're going through. Having a support system can be invaluable in helping you process your emotions and gain perspective.
Set boundaries: If maintaining direct contact with your friend is too triggering at the moment, it's essential to set boundaries that protect your emotional well-being. You can limit your interactions, politely decline invitations, or communicate your need for space.
Practice self-care: Engage in activities that help you relax and take care of yourself emotionally and physically. This might include hobbies, exercise, mindfulness practices, or spending time with supportive people.
Reflect on your feelings: Take some time to explore why this situation is triggering for you. Understanding your emotions can help you gain clarity and address any unresolved issues.
Consider talking it out: If you feel ready and think it might help, consider having an open and honest conversation with your friend about how you're feeling. Be gentle, non-confrontational, and express your perspective using "I" statements.
Forgiveness (for yourself and others): If there are past issues or hurts, consider working on forgiveness. This doesn't mean you have to forget or condone any harmful actions, but letting go of grudges can help you find peace.
Focus on the present and future: Acknowledge the history you shared with your friend but also recognize that people and circumstances change. Concentrate on your growth and the positive relationships in your life.
Seek professional help: If the triggering feelings persist and significantly impact your well-being, consider speaking with a mental health professional who can provide guidance and support.
Remember, it's okay to prioritize your emotional well-being and set boundaries that protect your mental health. Taking steps to process your emotions and understand your triggers can lead to healthier interactions with your friend or the ability to move forward independently. Each person's journey is unique, so take the time you need and be patient with yourself throughout the process.