I'm really sorry to hear about the loss of your partner and the difficult time you're going through. Dealing with grief and feelings of isolation can be incredibly challenging, but there are some steps you can take to help cope with the situation:
Seek professional help: Consider reaching out to a therapist, counselor, or support group specializing in grief and bereavement. Speaking with a professional can provide you with a safe space to express your emotions and work through your feelings.
Lean on other support systems: While your friends may be distant at the moment, there may be other people in your life who care about you. Family members, other friends, or colleagues could be potential sources of support during this time.
Join support groups: Look for local or online support groups for individuals who have experienced the loss of a partner. Being part of a community of people who understand what you're going through can provide comfort and understanding.
Engage in self-care: Take care of yourself physically, emotionally, and mentally. Ensure you're getting enough rest, eating well, and engaging in activities that bring you comfort and joy. Grieving is a process that requires time and self-compassion.
Consider a grief retreat or workshop: Sometimes, participating in a retreat or workshop focused on grief and healing can offer unique perspectives and tools to help you navigate your grief journey.
Write or journal: Expressing your feelings and thoughts through writing can be therapeutic. Consider keeping a journal to document your emotions, memories, and experiences during this time.
Avoid making major decisions: Grief can cloud judgment, so it's generally advised to avoid making significant life decisions immediately after a loss. Give yourself time to heal before making any major changes.
Reach out to your friends again: While your friends may be struggling to find the right words or approach to support you, it's possible they want to be there for you but don't know how. Communicate your feelings openly and honestly, and let them know how you're doing and what you need.
Attend a support group for suicide survivors: Losing someone to suicide can be especially challenging due to the unique circumstances. Connecting with others who have experienced a similar loss can be helpful in finding understanding and empathy.
Consider a grief support helpline: If you're feeling overwhelmed and need immediate support, many helplines offer grief counseling and someone to talk to when you need it most.
Remember, everyone grieves differently, and there's no right or wrong way to go through this process. Give yourself the time and space you need, and don't hesitate to seek help when necessary. It's okay to ask for support, and you are not alone.