I'm sorry to hear that you're feeling left out and struggling to create long-term friendships. It can be disheartening when you put effort into maintaining connections, but others don't reciprocate. Here are some suggestions to help you navigate this situation:
Communicate your feelings: Talk to your friends, including your BFF, about how you're feeling. Let them know that you value their friendship but sometimes feel left out or unimportant when they don't reach out. Honest communication can help them understand your perspective.
Be open to new friendships: While it's essential to cherish the friendships you have, being open to forming new connections can enrich your social life. Attend social events, join clubs or groups, and be approachable to potential new friends.
Initiate plans: Take the initiative to organize get-togethers or activities with your friends. By initiating plans, you create opportunities for bonding and strengthen your relationships.
Focus on quality over quantity: Instead of worrying about the number of friends you have, focus on the quality of the friendships. Meaningful connections are more fulfilling than superficial ones.
Give it time: Sometimes, people may have their reasons for not reaching out as frequently as you'd like. It could be due to their own busy schedules or personal challenges. Give them some time and space while continuing to show your care and support.
Join social groups or classes: Engaging in activities or classes that align with your interests can lead you to like-minded individuals who may be more inclined to form lasting friendships.
Practice self-compassion: Don't be too hard on yourself. Making and maintaining friendships can be challenging for many people. Remember that it's okay to feel lonely or left out at times, and it doesn't mean there's anything wrong with you.
Seek professional support: If you find that feelings of loneliness and being left out are significantly impacting your well-being, consider speaking with a therapist or counselor. They can offer guidance and support to help you navigate these emotions.
Be patient and persistent: Building long-term friendships takes time and effort. Be patient and persistent in your quest to find meaningful connections. Keep being genuine and caring, and you'll eventually find friends who appreciate and reciprocate your efforts.
Participate in community activities: Engaging in community events or volunteering can introduce you to new people and expand your social circle.
Remember that friendships are a two-way street, and sometimes, people's lives get busy, or they might not be as skilled at initiating contact. Keep being kind, open, and understanding, and with time, you may find friends who appreciate your efforts and are equally committed to the friendship.