It's great that you trust your best friend and feel comfortable sharing your feelings with her. However, it's also essential to recognize and respect her boundaries. If she has told you that talking about your perfectionism issue is becoming annoying for her, it's a sign that she might be feeling overwhelmed or unable to provide the support you need in this particular area.
Here are some suggestions on how to handle this situation:
Seek professional help: Perfectionism can be challenging to overcome, and it might be beneficial to work with a therapist or counselor who specializes in perfectionism and related issues. A professional can offer valuable guidance and support tailored to your specific needs.
Join a support group: Look for local or online support groups where you can connect with others who are dealing with similar perfectionism challenges. Sharing your experiences in such a group can be helpful, and you might gain insights from others who have faced similar struggles.
Journaling: Consider writing in a journal as an outlet for expressing your thoughts and feelings about perfectionism. Writing can be a therapeutic way to process emotions and gain better self-awareness.
Develop coping strategies: Work on developing healthy coping strategies for dealing with perfectionism. This might include mindfulness exercises, self-compassion practices, setting realistic goals, and challenging negative thought patterns.
Diversify your support network: While your best friend might not be able to provide the support you need in this particular aspect, there might be other friends or family members who can understand and empathize with your situation.
Communicate openly with your friend: Let your best friend know that you appreciate her honesty and that you understand her feelings. Assure her that you will work on finding other ways to manage your perfectionism and will be mindful of her boundaries in the future.
Respect her feelings: If your friend needs some space from discussing your perfectionism, respect her wishes. It doesn't mean she cares any less about you; it's simply a sign of setting healthy boundaries.
Focus on self-compassion: Be kind to yourself and remember that nobody is perfect. Allow yourself to make mistakes and learn from them. Practicing self-compassion can help counter the negative effects of perfectionism.
Remember, seeking support from friends is essential, but it's also important to recognize when certain issues might require additional help from professionals or support groups. Working on overcoming perfectionism can be a journey, but with the right tools and resources, you can make progress toward a healthier and more balanced outlook.