It's completely understandable that you're feeling a mix of emotions right now. Discovering that your best friend and her crush have confessed their feelings to each other can be challenging, especially when you have feelings for your best friend yourself. Dealing with unrequited feelings can be difficult, but there are some steps you can take to navigate through this situation:
Give yourself time to process: Allow yourself to feel the emotions you're experiencing. It's okay to feel sad, hurt, or even jealous. Don't suppress these feelings, as they are natural reactions to the situation.
Reach out for support: Talk to someone you trust about your feelings. Sharing your emotions with a friend, family member, or a counselor can help you feel heard and supported during this time.
Focus on self-care: Engage in activities that bring you joy and comfort. Take care of your emotional and physical well-being, whether it's through hobbies, exercise, spending time with loved ones, or anything else that helps you relax.
Create distance if needed: If being around your best friend and her new partner is too painful for you at the moment, it's okay to take some time for yourself. You can communicate your feelings honestly with your best friend, explaining that you need some space to process your emotions.
Acknowledge your feelings but respect boundaries: It's essential to recognize and respect your best friend's decision and her new relationship. Remember that she may not have known about your feelings, and her happiness shouldn't be compromised because of it.
Seek new experiences and connections: While it may be challenging to move on from your feelings for your best friend, trying to meet new people and engaging in new activities can be beneficial. Expanding your social circle can lead to new and exciting experiences.
Consider professional help: If your feelings become overwhelming or start to affect your daily life, seeking support from a therapist or counselor can be beneficial. They can help you work through your emotions and offer guidance on coping with unrequited love.
Lastly, remember that feelings are complex, and it's okay to feel a range of emotions during this time. Be patient with yourself and allow yourself the space and time needed to heal. Over time, your emotions will likely settle, and you'll be better equipped to navigate your friendship with your best friend in a positive and supportive way.