Navigating a friendship with an ex can be complicated, especially when there are mixed signals involved. It's essential to prioritize your feelings and well-being while also respecting the boundaries your friend has set. Here are some suggestions on how to handle the situation:
Reflect on your feelings: Take some time to understand your emotions and what you truly want from this friendship. Are you okay with being just friends, or do you still have lingering romantic feelings? Being honest with yourself will help you make better decisions moving forward.
Communicate openly: Have a candid and honest conversation with your female best friend. Share your feelings and concerns about the lack of physical connection, like hugging. Ask her about her feelings and thoughts on the current dynamic between you both. It's essential to maintain open communication to avoid misunderstandings.
Respect her boundaries: If your friend has made it clear that she wants to remain friends and doesn't want a romantic relationship, it's crucial to respect her wishes. Pressuring her into anything she's uncomfortable with could damage the friendship.
Set your boundaries: While respecting her boundaries, also ensure you establish your own. If physical connection, like hugging, is essential for you to feel comfortable in the friendship, communicate this without being forceful. Finding a balance that works for both of you is key.
Give it time: Healing and moving on from a romantic relationship can take time. If either of you needs space to process emotions, consider giving each other some breathing room and reconnecting when you both feel ready.
Focus on other relationships: Make an effort to nurture and build connections with other people in your life, both romantic and platonic. Diversifying your social circle can help ease the feelings of "starvation" for physical connection and emotional support.
Seek support: If you find that the situation is causing you significant distress or emotional turmoil, consider talking to a therapist or counselor. They can provide guidance and support as you navigate these complex emotions.
Ultimately, the key is to communicate openly, set healthy boundaries, and be honest with yourself about what you need in this friendship. Remember that it's okay to prioritize your emotional well-being, and sometimes taking a step back from the friendship temporarily might be necessary for your growth and healing.