Yes, it is entirely normal to feel upset in such a situation. Feeling upset when your friend chooses to spend time with other friends instead of you, even if it makes sense, is a natural emotional response. It's essential to acknowledge and validate your feelings.
Friendships are important relationships, and it's natural to desire time and attention from those we care about. When your friend prioritizes spending time with other friends they haven't seen in a while, it can trigger feelings of being left out, undervalued, or even a fear of losing closeness with them.
It's crucial to remember that everyone has different social circles and varying degrees of closeness with their friends. Your friend might be excited about reconnecting with others they haven't seen in a long time and could genuinely miss those friends. It doesn't necessarily mean they value your friendship any less.
Here are some things to consider when dealing with these emotions:
Communication: If you feel comfortable, talk to your friend about how you feel. Share your feelings calmly and honestly, emphasizing that you understand their desire to catch up with old friends, but also expressing that you miss spending time with them.
Manage expectations: Understand that friendships evolve, and people have various social needs and priorities. It's natural for friends to spend time with others outside their immediate circle.
Diversify your friendships: While your friend spends time with others, use this opportunity to explore new friendships or invest time in other relationships that bring you joy and fulfillment.
Be patient and understanding: Recognize that everyone's life is dynamic, and sometimes people may be preoccupied with other commitments or friends temporarily. Give your friend some space and time to balance their social interactions.
Plan activities together: Suggest engaging in activities that both of you enjoy. This way, you can create opportunities to spend time together without feeling like you are competing for their attention.
Work on yourself: Use this time to focus on your personal growth, hobbies, and interests. Nurturing your own well-being can provide a sense of fulfillment and reduce dependency on external factors for happiness.
Avoid comparing yourself: Avoid comparing your friendship to your friend's other relationships. Each friendship is unique and adds value in different ways.
Remember, it's okay to feel upset or sad about the situation, but it's also essential to approach it with understanding and empathy. Friendships go through ups and downs, and addressing your feelings openly and respectfully can help strengthen your bond with your friend in the long run.