I can understand that this situation can be hurtful and challenging for you. Here are some steps to consider when reacting to your boyfriend's statement:
Communicate Your Feelings: It's essential to have an open and honest conversation with your boyfriend about how his statement made you feel. Express your emotions calmly and let him know that his preference for talking to his new female friend has hurt you.
Seek Understanding: Try to understand his perspective as well. Ask him why he feels more comfortable talking to his new friend during this difficult phase in your relationship. Be open to hearing his side of the story and what he values in their friendship.
Address the Difficult Phase: Address the issues causing the difficult phase in your relationship. Recognize that relationships go through ups and downs, and it's essential to work together to overcome challenges. If needed, consider couples counseling to help facilitate communication and problem-solving.
Set Boundaries: While it's natural for people to have friends outside of their romantic relationship, it's also important to maintain healthy boundaries. Discuss with your boyfriend what boundaries you both feel comfortable with regarding opposite-gender friendships.
Express Your Needs: Let your boyfriend know what you need from him during this challenging time. This might include more communication, emotional support, or quality time together. Be clear about your expectations in a respectful manner.
Rebuild Connection: Focus on rebuilding the emotional connection and intimacy in your relationship. Plan activities that you both enjoy, spend quality time together, and show appreciation for each other's efforts.
Address Trust Issues: If you are feeling insecure about his friendship with the new female friend, it's essential to address any underlying trust issues. Trust is crucial in a relationship, and open communication can help strengthen it.
Self-Care: Take care of yourself during this time. Engage in activities that make you happy and boost your self-esteem. Remember that your well-being is essential, regardless of the situation with your relationship.
Consider Professional Help: If the issues persist or become more complex, consider seeking advice from a relationship counselor or therapist. They can provide a neutral perspective and offer guidance on how to navigate these challenges.
Remember that relationships require effort, understanding, and compromise from both partners. It's normal for people to form connections with others outside their relationship, but it's crucial to maintain a healthy balance and prioritize the bond with your partner. Open communication and a willingness to work through difficulties together can help strengthen your relationship.