It's not uncommon for people to overthink situations, especially when it comes to relationships with close friends. Feeling a sense of insecurity or fear that someone might leave you for others can be a natural response, but it's essential to examine these feelings and thoughts objectively.
Here are a few things to consider:
Communication is key: Instead of assuming things, consider having an open and honest conversation with your friend. Share your feelings and concerns, and ask her about her perspective. Clear communication can help address any misunderstandings and strengthen your bond.
Everyone has different friends: It's normal for people to have different circles of friends and treat them differently. People have various connections, and the way they interact with each group might differ based on shared interests, history, or dynamics.
Give them space: Sometimes, friends might spend more time with other friends due to specific events or circumstances. It doesn't necessarily mean they are leaving you. People need space for their individual relationships, and it's healthy to support them in that.
Focus on the quality of your friendship: Instead of worrying about potential changes, focus on cherishing the moments you spend together and the depth of your friendship. Quality friendships can withstand time and changes in individual circumstances.
Manage your expectations: While it's natural to want to be close to your friend, it's also essential to recognize that friendships can evolve over time. People grow, change, and have various priorities. Be open to the possibility that the nature of your friendship might shift without it necessarily being a negative thing.
Work on your self-confidence: Sometimes, overthinking and feeling insecure in friendships can stem from low self-esteem. Working on building your self-confidence and self-worth can help you feel more secure in your relationships.
Remember, friendships, like any relationship, require effort from both parties. If you feel like your friend is pulling away, take the initiative to stay connected and supportive. However, also be aware that friendships do change naturally over time, and it doesn't always mean someone is leaving you behind. It's a part of life, and new friendships can also bring valuable experiences and connections.
If you find that your overthinking is significantly affecting your well-being, consider talking to a trusted friend, family member, or a mental health professional who can provide support and guidance.